Individual Counselling
Lexie’s approach to counselling is characterized by warmth, authenticity, and compassion, with a goal of fostering a relaxed environment where clients can explore their thoughts and emotions without fear of judgment. Lexie roots her work in a trauma informed, anti-oppressive, social justice lens. This may involve looking beyond the individual to understand their experiences within broader social and cultural contexts, as she joins clients on the path to self-discovery, healing, and change.
With a genuine curiosity about each client's unique experiences, Lexie approaches her clients with empathy, support, and a touch of humour. She believes in the importance of building a strong therapeutic alliance and can challenge clients to push the edges of their growth when needed.
Your Kitsilano Counselling Space for Healing & Support
Areas of Focus
Grief & Loss
Life & Career Transitions
Stress & Burnout
Relationships & Relational Challenges
Self Esteem
Personal Growth & Development
Depression & Anxiety
Men’s Issues
Self-Compassion
Family Dynamics
Caregiver Burnout & Caregiver Fatigue
Suicide Ideation
Therapeutic Approaches
Narrative Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotion Focused Family Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness-Based Therapy (MBT)
Solution Focused
Internal Family Systems (parts work)
Systems Approach
Individual Counselling Service
Rate: $150 per 50 minute session
Most major insurance providers cover counselling by Registered Clinical Counsellors (RCC) or Canadian Certified Counsellors (CCC)
Montira Mental Health is registered with several major insurance agencies and networks—please verify directly with your provider
For in-person counselling, the office is located on West 4th & Arbutus in Kitsilano, on the west side of Vancouver